Dr. Do Demonstrates a Banded Hamstring Stretch
A great way of creating more length around the hamstrings is using a band and holding the position for approximately 2 minutes. Try it today!
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THE SPORTS POD
THE SPORTS POD Community
We’re proud to be a part of the Dallas fitness community and grateful for our Soulcycle instructors and the supportive community they’ve built. Here’s to promoting health, wellness, and positivity one ride at a time.
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