Are you experiencing elbow pain? Do you want to improve your mobility without causing further discomfort? We have the perfect exercise for you! In this blog post, we will be sharing a fun and nifty mobility exercise that will help you overcome elbow issues. Firstly, it’s important to note that mobility exercises are designed to […]
“Nifty Exercise Boosts Elbow Mobility” Read More »
Are you looking to improve your range of motion and increase your shoulder mobility? Look no further than controlled articular rotations (CARs) at The Sports Pod! Our team of sports rehab professionals can help you elevate your game with this unique exercise. What are controlled articular rotations, you may ask? They are a series of
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Hey there, fitness enthusiasts! Today, we’re talking about ankle eversion – one of the most crucial moves for strong and healthy ankles. It’s time to show off your ankle’s full range of motion with some serious eversion action, so don’t skip out on this one. Ankle eversion is a movement where your ankle rotates outward,
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As an athlete, recovering from an injury is never easy. It can be a long road that requires patience, discipline, and hard work. Normal rehab won’t always cut it, especially if you want to get back to playing your sport at a high level. That’s where sport-specific rehab comes in. What is sports-specific rehab? Sports-specific
“Sport-Specific Rehab: A Must for Athletes!” Read More »
As the new season dawns upon us, there’s no better way to get into the groove of things than splashing our way into it with some amazing synchronized swimmers at The Sports Pod! These athletes are truly an inspiration and a testament to what great mobility and keeping our bodies in shape can do. They’re
“Synchro Swimmers – Fit and Fabulous!” Read More »