It’s important to train midline stability in all sports, but especially in Rugby. This sports requires you to be able to create power from your lower body and redirect it to your upper body. If you don’t have mid-line stability- you’ll loose a lot of power during that transfer
The Sports Pod – sports rehab for athletes is relentless in the refinement of the collective knowledge of heath, fitness and medicine, forging intelligent, ageless and healthy athletes.
Hello athletes! Festus here with your Fun Fact Tip of the day – train harder! It doesn’t matter what sport you play, pushing yourself to your limits will help you
Attention all fitness enthusiasts! Are you bored of using weights in your training and seeking a new challenge? Look no further than end range of motion exercises. End range of
Building strength after an ACL tear is crucial for a full recovery! An ACL tear is a common injury for athletes, and it can be a devastating setback that can
If you’re someone who loves a fun workout, then you’re probably familiar with the feeling of a good sweat session. Whether you’re someone who enjoys hitting the gym or going
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.