It’s important to train midline stability in all sports, but especially in Rugby. This sports requires you to be able to create power from your lower body and redirect it to your upper body. If you don’t have mid-line stability- you’ll loose a lot of power during that transfer
“Train Harder: Reach Athletic Success”
Hello athletes! Festus here with your Fun Fact Tip of the day – train harder! It doesn’t matter what sport you play, pushing yourself to your limits will help you