It’s important to train midline stability in all sports, but especially in Rugby. This sports requires you to be able to create power from your lower body and redirect it to your upper body. If you don’t have mid-line stability- you’ll loose a lot of power during that transfer
Summer Series with David Case + The Sports Pod
We start off our Fitness Summer Series this weekend! Don’t forget to sign up on eventbrite. The location is at our West Lovers Clinic. Address and time below. Location: 4302