It’s important to train midline stability in all sports, but especially in Rugby. This sports requires you to be able to create power from your lower body and redirect it to your upper body. If you don’t have mid-line stability- you’ll loose a lot of power during that transfer
The Sports Pod – sports rehab for athletes is relentless in the refinement of the collective knowledge of heath, fitness and medicine, forging intelligent, ageless and healthy athletes.
We start off our Fitness Summer Series this weekend! Don’t forget to sign up on eventbrite. The location is at our West Lovers Clinic. Address and time below. Location: 4302
Education is a lifelong journey, especially for professionals like doctors who must continually learn to provide the best care for their athletes. Similarly, at The Sports Pod, we believe that
We say this all the time to our athletes. We aren’t going to magically heal you. We’re going to give you homework and it’s the constant rehab that gets you
Get ready for an action-packed summer with our Sports Pod Summer Series featuring David Case! Tune in for expert analysis and insider knowledge on all your favorite sports. 🏀⚽🏈 #SportsPodSummerSeries
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.