Hello Gymnasts! Today we’re doing shoulder internal rotations. I know that’s a lot of technical jargon, but it is when you rotate your shoulder inwards. This is one movement in gymnastics that is grossly neglected but could save so many shoulders from getting injured. Doing this every day can improve mobility and endurance in the shoulder.
“Train Harder: Reach Athletic Success”
Hello athletes! Festus here with your Fun Fact Tip of the day – train harder! It doesn’t matter what sport you play, pushing yourself to your limits will help you