“Strong grip, strong life: The importance of developing and maintaining grip strength for everyday tasks, sports performance, and overall health.”
Grip strength is essential for many everyday tasks such as carrying groceries, opening jars, and even typing on a keyboard. In sports, it is critical for activities such as rock climbing, weightlifting, and martial arts.
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to