“Strong grip, strong life: The importance of developing and maintaining grip strength for everyday tasks, sports performance, and overall health.”
Grip strength is essential for many everyday tasks such as carrying groceries, opening jars, and even typing on a keyboard. In sports, it is critical for activities such as rock climbing, weightlifting, and martial arts.
Summer Series with Barre Code Plano
🎉 Fun times ahead this summer! 🔥 Dr. Keck and Coach Francesca from Barre Code Plano have joined forces for our latest summer series. 💪 We’re so excited to have