Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The Sports Pod, we embrace the science behind this practice to help you recover faster, reduce inflammation, and enhance overall performance. When you immerse your body […]
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Understanding Functional Distortion Model Therapy: A New Approach to Pain Relief Functional Distortion Model Therapy (FDM) is an innovative method for diagnosing and treating soft tissue dysfunctions that cause pain and restrict movement. This manual therapy focuses on correcting distortions in the fascia, muscles, and connective tissues. Consequently, FDM offers a unique solution to relieve
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What is Active Release Therapy? A Comprehensive Guide Active Release Therapy is a state-of-the-art manual treatment designed to address soft tissue restrictions caused by scar tissue and adhesions. This innovative technique targets muscles, tendons, ligaments, fascia, and nerves to restore proper function and alleviate chronic pain. During a session, a certified therapist applies deep, precise
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