Sports Rehab

What is a CSCS? Understanding the Certified Strength and Conditioning Specialist

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What is a CSCS? Understanding the Certified Strength and Conditioning Specialist The Certified Strength and Conditioning Specialist (CSCS) credential is a gold standard in strength training and athletic performance coaching. Recognized worldwide, this certification validates that professionals have the expertise to design safe, effective, and science-backed training programs for athletes and active individuals. In essence, […]

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What is CCSP? Understanding the Certified Chiropractic Sports Physician

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What is CCSP? Understanding the Certified Chiropractic Sports Physician The Certified Chiropractic Sports Physician (CCSP) credential represents advanced expertise in sports medicine. This certification, offered by the American Chiropractic Board of Sports Physicians, signifies that a chiropractor has undergone rigorous training in diagnosing, treating, and preventing sports-related injuries. In simple terms, a CCSP is not

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What is Dry Needling? A Guide to Pain Relief and Enhanced Mobility

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What is Dry Needling? A Guide to Pain Relief and Enhanced Mobility Dry Needling is a cutting-edge treatment technique that uses thin, filiform needles to target trigger points in muscles. This therapy is designed to reduce pain, improve range of motion, and accelerate the healing process by releasing tension and breaking up scar tissue. During

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What is the Graston Technique? A Guide to Instrument-Assisted Soft Tissue Mobilization

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What is the Graston Technique? A Guide to Instrument-Assisted Soft Tissue Mobilization The Graston Technique is a form of instrument-assisted soft tissue mobilization that helps diagnose and treat soft tissue injuries. Using specially designed stainless-steel tools, therapists can detect and break down scar tissue and fascial restrictions. As a result, this innovative method improves mobility

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Understanding Functional Distortion Model: A New Approach to Pain Relief

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Understanding Functional Distortion Model Therapy: A New Approach to Pain Relief Functional Distortion Model Therapy (FDM) is an innovative method for diagnosing and treating soft tissue dysfunctions that cause pain and restrict movement. This manual therapy focuses on correcting distortions in the fascia, muscles, and connective tissues. Consequently, FDM offers a unique solution to relieve

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