As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to look and feel smaller. But here’s the good news: that doesn’t mean you’re losing all your hard-earned strength. In fact, your body is doing something […]
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast Read More »
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a strong foundation. This course changes the way athletes train and recover. What Is the Cressey Corrective Course? The course teaches you to identify faulty movement
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What is a CSCS? Understanding the Certified Strength and Conditioning Specialist The Certified Strength and Conditioning Specialist (CSCS) credential is a gold standard in strength training and athletic performance coaching. Recognized worldwide, this certification validates that professionals have the expertise to design safe, effective, and science-backed training programs for athletes and active individuals. In essence,
What is a CSCS? Understanding the Certified Strength and Conditioning Specialist Read More »
Terminal Hip Extension Dallas: Expert Sprinting & Running Techniques Terminal hip extension Dallas is a key element for boosting performance in sprinting and running. In this post, we will explore how mastering terminal hip extension can enhance your athletic performance. Moreover, we share expert insights from Dr. Blake Wu, Jon McDowell, and our dedicated team