THE SPORTS POD

Being a student-athlete is no easy feat. It takes passion, dedication, and discipline to excel both on the field and in the classroom. At Hockaday, our athletes embody these qualities and more. Even with the physical demands of sports, our athletes prioritize their education and strive for success both on and off the field. But […]

Wow, it’s hard to believe that it’s been two years since we started this incredible journey with our amazing athletes! Through all the ups and downs, we’re so grateful for their trust and support. We couldn’t have done it without you! At The Sports Pod, we’re dedicated to providing superior sports rehab for everyone. Whether

We are excited to announce that we have been out and about in our community, spreading the word about our passion for fitness and wellness! As a sports rehab facility, we are dedicated to helping people of all ages and backgrounds achieve their wellness goals through effective treatment and education. At Sports Pod Fitness, we

Bulletproof Your Low Back with Hyper Extensions As an athlete or fitness enthusiast, it’s crucial to protect your low back from potential injuries. One of the ways to do that is by bulletproofing it with hyper extensions. Hyper extensions are a useful exercise that works on the extension, flexion, and rotation of your spine. The

If you’re looking to improve your workout, one area that you should be paying close attention to is your knees. For many people, knee pain is a common problem that can make it hard to keep up with a regular exercise regimen. However, by implementing a few simple techniques, you can help bullet proof your