Hey coaches and instructors, you are truly incredible athletes in your own right. Your hard work and dedication to helping your clients and athletes reach their athletic goals is truly commendable and should not go unnoticed. This is to give you the recognition you deserve. Coaching and training is not just about showing up to […]
“Coaches: Athletes in their Own Right” Read More »
Welcome to The Sports Pod! Are you looking for a way to get moving and grooving? Do you want to make movement an essential part of your happy life? If so, then you’ve come to the right place! Our team at The Sports Pod is here to guide you through a mobility routine that will
Happy Life, Get Moving Today! Read More »
The chest press is a popular exercise at the gym, and for good reason. It offers a great way to build muscle and strength in your chest, shoulders, and triceps. However, did you know that your rotator cuff is crucial in executing this movement? It plays a vital role in ensuring that your arms stay
“Strong Rotator, Safe Press: Fitness Tips” Read More »
Hello athletes! Festus here with your Fun Fact Tip of the day – train harder! It doesn’t matter what sport you play, pushing yourself to your limits will help you improve. So, let’s get it and start training like never before! If you’re looking for comprehensive sports rehabilitation services in the Dallas, Plano and Frisco
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Attention all fitness enthusiasts! Are you bored of using weights in your training and seeking a new challenge? Look no further than end range of motion exercises. End range of motion exercises focus on strengthening your body in its farthest extent of motion. By training your body to become stronger in these positions, you can
“Master Your Body: Train Without Weights” Read More »