Bulletproof Your Low Back with Hyper Extensions As an athlete or fitness enthusiast, it’s crucial to protect your low back from potential injuries. One of
If you’re looking to improve your workout, one area that you should be paying close attention to is your knees. For many people, knee pain
At The Sports Pod (TSP), we take pride in our doctors not only being experts in their respective fields but also embodying the healthy lifestyle
Strength and conditioning has become an essential part of sports training for people of all ages. However, it’s never too early to get started with
🚨EXCITING NEWS🚨 At The Sports Pod, we’re always looking for innovative ways to help our patients! That’s why we’re thrilled to introduce our latest treatment
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a
The NSCA CSCS exam: Elevating Strength & Conditioning Standards at The Sports Pod At The Sports Pod, we know that strength and conditioning drive effective rehabilitation and safe return-to-play protocols.
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.