THE SPORTS POD
This is NOT NORMAL hip extension
Unfortunately, what you’re seeing here is not a normal hip extension. This is actually a common issue among gymnasts due to the unique demands of
March 30, 2023
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THE SPORTS POD
Pay Attention!
Attention to detail! Here at The Sports Pod we emphasize attention to detail as it lays the foundation in fundamental movements such as this high
March 30, 2023
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THE SPORTS POD
Sake misses you!
Sake’s wondering where you been? She’s here waiting to help you through whatever rehab you need to get done!
March 29, 2023
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THE SPORTS POD
Summer Series right around the corner
Do you like parks? Do you like Fitness? Do you LOVE David Case and The Sports Pod?! Well, I have an event for you, and
March 29, 2023
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THE SPORTS POD
Athlete Spotlight- Logan Langley Swimmer
ATHLETE SPOTLIGHT! Logan is returning for his sophomore year at Ouachita Baptist University! He’s excited for his second year on the swim team, and to
March 28, 2023
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Transform Your Training
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About Us
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.