Myotherapy is the Sports Pod’s advanced version of massage therapy, specifically designed to support athletic performance and recovery. Unlike traditional massage therapy, Myotherapy is a
Don’t let pain keep you on the sidelines. Dry needling is a safe, effective, and proven way to treat muscle pain and inflammation.
Our very own Dr. Hogan was recently featured on a podcast where he talks all things health, wellness, and The Sports Pod! You can check
As medical professionals, we recognize the importance of leading by example when it comes to promoting healthy habits. By prioritizing fitness and making it an
Mobility is crucial for football linemen because it allows them to move quickly and explosively in any direction. Linemen need to be able to change
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a
The NSCA CSCS exam: Elevating Strength & Conditioning Standards at The Sports Pod At The Sports Pod, we know that strength and conditioning drive effective rehabilitation and safe return-to-play protocols.
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.