THE SPORTS POD
The Grind Continues
When it comes to fitness, it’s important to be consistent with your efforts over time. This means regularly engaging in physical activity, making healthy food
March 10, 2023
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THE SPORTS POD
We’ve MOVED!
We’ve had two locations for several years now and we’ve out grown our Frisco location. While our new Frisco location is being built we will
March 9, 2023
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THE SPORTS POD
Let’s Jump Into It!
It is important to build a strong foundation of mobility and strength before adding plyometrics to your return to play workout routine. Without proper mobility
March 8, 2023
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THE SPORTS POD
March 7, 2023
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THE SPORTS POD
Sake is the worst truck alarm ever
Come and visit with Sake our Sports Pod therapy dog! She doesn’t do a great job as a car alarm, but she does excel at
March 7, 2023
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About Us
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.