Sports massage is a type of massage that focuses on the muscles and ligaments of the body. It stimulates your parasympathetic nervous system. If you’re
Ankle stability is an essential component of athletic performance and overall health. Proper ankle function allows you to move freely, without being hobbled by pain
Dancers are a special breed of athletes yet they are susceptible to dance injuries. It’s a must for them to take care of their bodies
Gymnastics and Achilles’ injuries. Achilles injuries and most importantly how to avoid them remain at the forefront of modern-day gymnastics. With the rise in the
How do we prevent injuries in gymnastics? We get asked this question all the time. The honest answer is we CAN’T prevent injuries. Scrapes and
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a
The NSCA CSCS exam: Elevating Strength & Conditioning Standards at The Sports Pod At The Sports Pod, we know that strength and conditioning drive effective rehabilitation and safe return-to-play protocols.
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.