Are you looking to improve your range of motion and increase your shoulder mobility? Look no further than controlled articular rotations (CARs) at The Sports
Hey there, fitness enthusiasts! Today, we’re talking about ankle eversion – one of the most crucial moves for strong and healthy ankles. It’s time to
As an athlete, recovering from an injury is never easy. It can be a long road that requires patience, discipline, and hard work. Normal rehab
As the new season dawns upon us, there’s no better way to get into the groove of things than splashing our way into it with
Tightness in the inner thighs is a common issue that can be very uncomfortable. Fortunately, there are many ways to manage it while also getting
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a
The NSCA CSCS exam: Elevating Strength & Conditioning Standards at The Sports Pod At The Sports Pod, we know that strength and conditioning drive effective rehabilitation and safe return-to-play protocols.
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The
The Sports Pod – Our “Why”: Our Mission & Commitment to You At The Sports Pod, our mission is at the heart of everything we do. We provide care for
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.