At The Sports Pod, we believe that taking care of your body is essential to living a happy and fulfilling life. Our team of sports medicine experts is dedicated to helping you achieve your health and wellness goals, whether that means recovering from an injury or simply staying healthy and active. We believe that everyone deserves to have a provider who listens to their concerns and who provides them with the best possible care.
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to