Blake Wu

Your body is your vehicle to success. It’s not just you driving through life, it’s YOU and YOUR VEHICLE. Keep up the maintenance and make sure you’re ready to perform at your peak!

At The Sports Pod, We Prioritize Athlete Health and Safety! We believe in fostering an environment of trust and open communication where gymnasts can feel safe to share their injuries and concerns. Our team of experts is dedicated to providing comprehensive care and rehabilitation, tailored to each athlete’s individual needs. With our support, you can

Upper body strength is exteremly important in gymnastics. Just because your lower body is injured doesn’t mean we stop conditioning. Especially if you’re in season, it’s important to maintain strength in all other areas of your game!

Get Your Shoulders in Fighting Shape with The Sports Pod! Watch as Dr. Andrew Do, our expert in sports medicine, demonstrates a simple yet effective rehab drill to strengthen the rotator cuff muscles. As a crucial component in boxing, healthy shoulders are essential for peak performance in the ring. Join our team at The Sports

Utilizing a target such as a a ball provides you with feedback to groove good habits. We are using it in this situation to teach the athlete what depth she should be going to on her squat. The ball is perfect because it isn’t big enough for you to sit onto completely – sometimes using