THE SPORTS POD

True character is doing the right thing when no one is watching. It’s the actions that you take when there is no audience, no praise, and no recognition. It’s the silent, consistent effort that sets you apart as a leader and shapes who you are as a person

Sports injuries got you down? Let The Sports Pod help: Our experts offer personalized care and treatment, from mobility and strength training to acupuncture and dry needling, to get you back to peak performance

Mobility is indeed a crucial aspect of ACL tear rehab, especially when it comes to regaining full range of motion in the knee joint. Flexion and extension are the two primary movements that are important to focus on during the early stages of rehabilitation. In the initial phases of rehab, the focus is on reducing

“Strong grip, strong life: The importance of developing and maintaining grip strength for everyday tasks, sports performance, and overall health.” Grip strength is essential for many everyday tasks such as carrying groceries, opening jars, and even typing on a keyboard. In sports, it is critical for activities such as rock climbing, weightlifting, and martial arts.

Dr. Keck used to be a competitive cheerleader back in the early 1800s. Here she is showing an athlete and the world that she still has it! Dr. Keck is an excellent follower of the simple concept of using movement as medicine – once you stop moving that is when the wheels start falling off.