THE SPORTS POD

Movement-based philosophy – Our clinic takes an active care approach that uses movement as medicine to help athletes progress in their management and achieve their goals beyond just alleviating pain. We believe that a multi-modal approach that addresses the root problem is key to helping our athletes achieve long-term success. That’s why we take the […]

At The Sports Pod, we believe that taking care of your body is essential to living a happy and fulfilling life. Our team of sports medicine experts is dedicated to helping you achieve your health and wellness goals, whether that means recovering from an injury or simply staying healthy and active. We believe that everyone

Mobility is the ability to control that range of motion. So one good example of the differences between the two in the sport of cheerleading is the transition from a bow and arrow to a free stretch. When I was at NCA this past week, and I saw a lot of teams doing this transition,

People-first community approach – At our clinic, we believe in building strong, long-term relationships with our athletes that extend beyond just their athletic pursuits. We prioritize our athletes as people first and athletes second, and we care about their overall well-being. Our commitment to fostering a sense of community means that we often form lasting

Sitting all day in one position can wreak havoc on your back. Here are some exercises to strengthen your back muscles so you can stay in the upright position throughout the day, and reduce back pain.