It’s not abnormal to have elbow or even hand issues coming from the neck. And the culprit could be your brachial plexus. This is a grouping of nerves that run down from your neck into your hand. Muscle dysfunction around this area can cause that elbow or hand pain. Come to The Sports Pod and […]
Where your elbow pain might be coming from Read More »
Your body is your vehicle to success. It’s not just you driving through life, it’s YOU and YOUR VEHICLE. Keep up the maintenance and make sure you’re ready to perform at your peak!
You only have one BODY! Read More »
At The Sports Pod, We Prioritize Athlete Health and Safety! We believe in fostering an environment of trust and open communication where gymnasts can feel safe to share their injuries and concerns. Our team of experts is dedicated to providing comprehensive care and rehabilitation, tailored to each athlete’s individual needs. With our support, you can
A safe place for your Student Athlete Read More »
Upper body strength is exteremly important in gymnastics. Just because your lower body is injured doesn’t mean we stop conditioning. Especially if you’re in season, it’s important to maintain strength in all other areas of your game!
Upper Body Strength Read More »
Get Your Shoulders in Fighting Shape with The Sports Pod! Watch as Dr. Andrew Do, our expert in sports medicine, demonstrates a simple yet effective rehab drill to strengthen the rotator cuff muscles. As a crucial component in boxing, healthy shoulders are essential for peak performance in the ring. Join our team at The Sports
Dr. Andrew Do bullet proofing your Rotator Cuff Read More »