Grateful to support our gymnast on their path to success by not only fueling their passion, but also by treating their injuries and aiding in their rehabilitation. Excited to be a part of their journey to greatness.
Supporting our Gymnast! Read More »
Hello Gymnasts! Today we’re doing shoulder internal rotations. I know that’s a lot of technical jargon, but it is when you rotate your shoulder inwards. This is one movement in gymnastics that is grossly neglected but could save so many shoulders from getting injured. Doing this every day can improve mobility and endurance in the
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“Building a strong foundation early on is crucial for success as a D1 athlete. Starting weight training 4-5 years before becoming a college athlete can make all the difference in performance and injury prevention. With the Sports Pod, you can ensure your athlete has access to safe and effective training, preparing them for the demands
Weight training is a must in all D1 Athletes Read More »
Myotherapy is the Sports Pod’s advanced version of massage therapy, specifically designed to support athletic performance and recovery. Unlike traditional massage therapy, Myotherapy is a comprehensive approach that addresses not just the muscles, but also the nervous system, fascia, and connective tissue. Myotherapy offers a range of benefits for athletes of all levels, including improved
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