Build your foundation then build your castle on it! This is a great drill to begin grooving proper movement patterns for hinge movements (Deadlifts, RDL’s, etc). This ensures that we keep the spine as braced as possible whilst keeping our head in line with our spine. Groove good habits; your body will thank you for […]
Foundation for Hinge Movements Read More »
Sake’s our therapy dog here at The Sports Pod. She’ll come up and give you comfort on your tough rehab days. Come say Hello! She’d love to see you!
Sake’s Waiting for you Read More »
It’s important to train midline stability in all sports, but especially in Rugby. This sports requires you to be able to create power from your lower body and redirect it to your upper body. If you don’t have mid-line stability- you’ll loose a lot of power during that transfer
Mid-Line Stability Read More »
A great way of creating more length around the hamstrings is using a band and holding the position for approximately 2 minutes. Try it today!
Dr. Do Demonstrates a Banded Hamstring Stretch Read More »
