THE SPORTS POD

Our goal is to create a supportive environment for athletes at every level. We want to help you succeed in your sport, but also help you succeed as a person. #SportsPod 

Build your foundation then build your castle on it! This is a great drill to begin grooving proper movement patterns for hinge movements (Deadlifts, RDL’s, etc). This ensures that we keep the spine as braced as possible whilst keeping our head in line with our spine. Groove good habits; your body will thank you for

Sake’s our therapy dog here at The Sports Pod. She’ll come up and give you comfort on your tough rehab days. Come say Hello! She’d love to see you!

Another day at The Sports Pod and we love it!

It’s important to train midline stability in all sports, but especially in Rugby. This sports requires you to be able to create power from your lower body and redirect it to your upper body. If you don’t have mid-line stability- you’ll loose a lot of power during that transfer