THE SPORTS POD
Hard Work Never Hurt Anyone
True character is doing the right thing when no one is watching. It’s the actions that you take when there is no audience, no praise,
May 12, 2023
No Comments
THE SPORTS POD
Get back in the game with THE SPORTS POD
Sports injuries got you down? Let The Sports Pod help: Our experts offer personalized care and treatment, from mobility and strength training to acupuncture and
May 11, 2023
No Comments
THE SPORTS POD
The FIRST thing about ACL Rehab
Mobility is indeed a crucial aspect of ACL tear rehab, especially when it comes to regaining full range of motion in the knee joint. Flexion
May 10, 2023
No Comments
THE SPORTS POD
Strong Grip = Strong Life
“Strong grip, strong life: The importance of developing and maintaining grip strength for everyday tasks, sports performance, and overall health.” Grip strength is essential for
May 9, 2023
No Comments
THE SPORTS POD
Dr. Keck still got it!
Dr. Keck used to be a competitive cheerleader back in the early 1800s. Here she is showing an athlete and the world that she still
May 8, 2023
No Comments
Popular Post
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to
Transform Your Training
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a
Elevating Strength & Conditioning | The Sports Pod
The NSCA CSCS exam: Elevating Strength & Conditioning Standards at The Sports Pod At The Sports Pod, we know that strength and conditioning drive effective rehabilitation and safe return-to-play protocols.
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The
About Us
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.