Movement-based philosophy – Our clinic takes an active care approach that uses movement as medicine to help athletes progress in their management and achieve their
At The Sports Pod, we believe that taking care of your body is essential to living a happy and fulfilling life. Our team of sports
Mobility is the ability to control that range of motion. So one good example of the differences between the two in the sport of cheerleading
People-first community approach – At our clinic, we believe in building strong, long-term relationships with our athletes that extend beyond just their athletic pursuits. We
Sitting all day in one position can wreak havoc on your back. Here are some exercises to strengthen your back muscles so you can stay
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a
The NSCA CSCS exam: Elevating Strength & Conditioning Standards at The Sports Pod At The Sports Pod, we know that strength and conditioning drive effective rehabilitation and safe return-to-play protocols.
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.