
Soccer alert!
We’re lucky to work with everyone from amateur to pro athletes! Where ever you are on this spectrum we can help! We want to be
We’re lucky to work with everyone from amateur to pro athletes! Where ever you are on this spectrum we can help! We want to be
Sending a huge congratulations to one of our long time athletes, @AshwinnMenonn as he embarks on his new journey at Oregon State University to further
At The Sports Pod, we offer a unique form of needling treatment that combines elements of classical acupuncture and dry needling. We call it “needling”
The calm before the storm! It’s always great to see our athletes get excited about putting in work to get their bodies moving efficiently. The
Here we have an outstanding athlete of ours doing a hip flexion end range lift off. This exercise is designed to train the hip flexors
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a
The NSCA CSCS exam: Elevating Strength & Conditioning Standards at The Sports Pod At The Sports Pod, we know that strength and conditioning drive effective rehabilitation and safe return-to-play protocols.
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.