THE SPORTS POD
Where your elbow pain might be coming from
It’s not abnormal to have elbow or even hand issues coming from the neck. And the culprit could be your brachial plexus. This is a
April 21, 2023
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THE SPORTS POD
You only have one BODY!
Your body is your vehicle to success. It’s not just you driving through life, it’s YOU and YOUR VEHICLE. Keep up the maintenance and make
April 21, 2023
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THE SPORTS POD
A safe place for your Student Athlete
At The Sports Pod, We Prioritize Athlete Health and Safety! We believe in fostering an environment of trust and open communication where gymnasts can feel
April 9, 2023
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THE SPORTS POD
Upper Body Strength
Upper body strength is exteremly important in gymnastics. Just because your lower body is injured doesn’t mean we stop conditioning. Especially if you’re in season,
April 8, 2023
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THE SPORTS POD
Dr. Andrew Do bullet proofing your Rotator Cuff
Get Your Shoulders in Fighting Shape with The Sports Pod! Watch as Dr. Andrew Do, our expert in sports medicine, demonstrates a simple yet effective
April 7, 2023
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Popular Post
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to
Transform Your Training
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a
Elevating Strength & Conditioning | The Sports Pod
The NSCA CSCS exam: Elevating Strength & Conditioning Standards at The Sports Pod At The Sports Pod, we know that strength and conditioning drive effective rehabilitation and safe return-to-play protocols.
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The
About Us
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.