THE SPORTS POD
Athlete Focused
Our goal is to create a supportive environment for athletes at every level. We want to help you succeed in your sport, but also help
March 7, 2023
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THE SPORTS POD
Foundation for Hinge Movements
Build your foundation then build your castle on it! This is a great drill to begin grooving proper movement patterns for hinge movements (Deadlifts, RDL’s,
March 7, 2023
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THE SPORTS POD
Sake’s Waiting for you
Sake’s our therapy dog here at The Sports Pod. She’ll come up and give you comfort on your tough rehab days. Come say Hello! She’d
March 7, 2023
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THE SPORTS POD
March 7, 2023
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THE SPORTS POD
Mid-Line Stability
It’s important to train midline stability in all sports, but especially in Rugby. This sports requires you to be able to create power from your
March 1, 2023
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About Us
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.