Sports Performace
Shoulder Injuries In Gymnastics
We see a ton of shoulder injuries in gymnastics. Men’s gymnastics and women’s gymnastics alike. We have obviously a ton of different events and a
June 22, 2022
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Sports Performace
The Importance Of Hip Health For Cheerleaders
The importance of hip health for cheerleaders in the sport of cheerleading. We utilize our hips for many different aspects from tumbling to jumping, to
June 17, 2022
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Sports Performace
Overhead Carry – How To Do It Right
The overhead carry is a simple but effective overhead stability exercise that strengthens the back, shoulders, and scapular stabilizer muscles. For maximum benefit and minimum
June 14, 2022
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Sports Performace
Hip CAR variation (Controlled Articulation Rotation) – The Perfect Dosage
Hip CAR (Controlled Articulation Rotation), An essential exercise to take off hip restrictions, allows you to move freely, and increases your range of motion. Hip
June 3, 2022
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Sports Performace
Hip Mobility Training – Prevention From Other Injuries
The best way to prevent injuries in any sport is to take a TRUE Offseason. In the offseason, you should be focused on strength training
June 2, 2022
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About Us
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.