Sports Performace
The Four Stages of Healing
The healing process starts with an injury of any kind from something as simple as a paper cut to something as complex as a torn
March 28, 2022
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Sports Performace
Tips for Jumping Cheer
When it comes to jumping, hip mobility and core control are the two major factors to keep in mind. Whether it’s a pike, toe touch,
March 24, 2022
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Sports Performace
The easiest way to prevent injury
It’s a simple equation to injury. If the load you put on any tissue EXCEEDS the capacity for that tissue you will cause injury. All
March 13, 2022
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Sports Performace
Let’s talk about mental health and athletes
With the recent passing of Katie Meyer, I feel compelled to address this. Although I wasn’t fortunate enough to know Katie, I can see how
March 11, 2022
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About Us
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.