Hey there, fitness enthusiasts! Today, we’re talking about ankle eversion – one of the most crucial moves for strong and healthy ankles. It’s time to show off your ankle’s full range of motion with some serious eversion action, so don’t skip out on this one. Ankle eversion is a movement where your ankle rotates outward, […]
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As an athlete, recovering from an injury is never easy. It can be a long road that requires patience, discipline, and hard work. Normal rehab won’t always cut it, especially if you want to get back to playing your sport at a high level. That’s where sport-specific rehab comes in. What is sports-specific rehab? Sports-specific
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As the new season dawns upon us, there’s no better way to get into the groove of things than splashing our way into it with some amazing synchronized swimmers at The Sports Pod! These athletes are truly an inspiration and a testament to what great mobility and keeping our bodies in shape can do. They’re
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Tightness in the inner thighs is a common issue that can be very uncomfortable. Fortunately, there are many ways to manage it while also getting a good workout in, and this is where our latest blog comes in handy. In this post, we’ll be outlining a simple exercise routine that can help relieve tightness and
Kettlebell stretch for inner thigh tightening. Read More »
Are you ready to take your strength to the next level? Isometric holds in deep elbow flexion are key to maximizing your strength potential at both ends of the range of motion. Not only can isometric holds help you build muscle, but they also allow you to work on your range of motion and flexibility.
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