Dr. Keck here from THE SPORTS POD. Today we’re going to talk about 3 necessary exercises for a gymnast in the off-season. The issues that
Sports Doctor Austin Hogan from THE SPORTS POD team talks about the lumbar spine also known as the low back and an easy way to
We’re getting into golf season and one of the most neglected areas of the golfer is your wrist and thumbs. If you’re holding the club
Is strength and conditioning for athletes enough? Sports medicine specialist Dr. Jordan from THE SPORTS POD team comments on things he’d like to change about
Welcome! My name is Dr. Jordan and I am a sports medicine specialist that has a background as a competitive cheerleader and a competitive cheer coach. Having the perspective on the sport from those three different aspects, as an athlete, as a coach, and
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a
The NSCA CSCS exam: Elevating Strength & Conditioning Standards at The Sports Pod At The Sports Pod, we know that strength and conditioning drive effective rehabilitation and safe return-to-play protocols.
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.