Blake Wu

Sports Doctor Austin Hogan from THE SPORTS POD team talks about the lumbar spine also known as the low back and an easy way to get it moving better, a great way to relax that can help create strength, and prevent lower back pain Lower Back Pain And Where to start During our lives most […]

We’re getting into golf season and one of the most neglected areas of the golfer is your wrist and thumbs. If you’re holding the club correctly, you’re going to hold it over your thumb. And if you have an immobile thumb, it’ll be very hard for you to get into what we call radial deviation

Is strength and conditioning for athletes enough? Sports medicine specialist Dr. Jordan from THE SPORTS POD team comments on things he’d like to change about cheer, and that there is more to strength and conditioning for athletes that you need to consider in dealing with these young prospective pros.   A morale booster will truly be

Welcome! My name is Dr. Jordan and I am a sports medicine specialist that has a background as a competitive cheerleader and a competitive cheer coach. Having the perspective on the sport from those three different aspects, as an athlete, as a coach, and

The healing process starts with an injury of any kind from something as simple as a paper cut to something as complex as a torn meniscus. Each time an injury occurs there is a four-phase healing process that takes place so that the body can repair itself.The first phase is the hemostasis phase which starts