Sports Performace

We see a ton of shoulder injuries in gymnastics. Men’s gymnastics and women’s gymnastics alike. We have obviously a ton of different events and a ton of different skills that are happening and there are different demands placed on the shoulders. If we think about bars, we’re swinging around the bar and a significant load […]

The importance of hip health for cheerleaders in the sport of cheerleading. We utilize our hips for many different aspects from tumbling to jumping, to stunting the variation on how intense that hip range of motion is being utilized, obviously varies from the skill. In jumps, we’re gonna be using a lot of hip movement

The overhead carry is a simple but effective overhead stability exercise that strengthens the back, shoulders, and scapular stabilizer muscles. For maximum benefit and minimum injury risk, you’ve got to know how to do it right. Overhead Carry Step by Step Demo Dr. Hogan here at The Sports Pod. We’re going to go over an

Hip CAR (Controlled Articulation Rotation), An essential exercise to take off hip restrictions, allows you to move freely, and increases your range of motion. Hip CAR (Controlled Articulation Rotation) Steps This is Dr. Hogan with The Sports Pod team. Today we’re going to go through my new favorite hip exercise. Together with Dr. Gabi we’ll

The best way to prevent injuries in any sport is to take a TRUE Offseason. In the offseason, you should be focused on strength training and fixing those nagging issues your athlete has had over the season. Soccer is one of those sports at the youth level- it’s really all year round. Below are some