Sports Performace

Dr. Keck here from THE SPORTS POD. Today we’re going to talk about 3 necessary exercises for a gymnast in the off-season. The issues that were going to describe today are often seen during the season and can be prevented in the off-season. 3 Important Off-season Gymnast Exercises Three areas gymnasts should focus on are […]

Sports Doctor Austin Hogan from THE SPORTS POD team talks about the lumbar spine also known as the low back and an easy way to get it moving better, a great way to relax that can help create strength, and prevent lower back pain Lower Back Pain And Where to start During our lives most

We’re getting into golf season and one of the most neglected areas of the golfer is your wrist and thumbs. If you’re holding the club correctly, you’re going to hold it over your thumb. And if you have an immobile thumb, it’ll be very hard for you to get into what we call radial deviation

Is strength and conditioning for athletes enough? Sports medicine specialist Dr. Jordan from THE SPORTS POD team comments on things he’d like to change about cheer, and that there is more to strength and conditioning for athletes that you need to consider in dealing with these young prospective pros.   A morale booster will truly be

Welcome! My name is Dr. Jordan and I am a sports medicine specialist that has a background as a competitive cheerleader and a competitive cheer coach. Having the perspective on the sport from those three different aspects, as an athlete, as a coach, and